About

Over-driven individual with a penchant for southern-fried cooking and a good whiskey. I started blogging in 2009 as a way to improve my health and drop some serious poundage (see penchants) and lost over 50 #s. I now know food is healing, exercise is the best medicine, and good friends and good bourbon beat it all. This is my space to explore what makes me healthy and happy as I enjoy life’s big adventures.